Hello everybody, do you remeber last class? I´m sure you do.
There´s a book called " you are what you eat" and the writer is a nutritionist. Her name is Gillian McKeith. She also has a program in on chanel 4 in England and a web page:
Basically she belive that it´s very important the way we mix different types of food, proteins, vegetables, fruits, fats and carbohydrats. Also how we cook and eat them.
In my opinion she gives practical advices(uncountable so no s) how to change habits to get (better health) healthier.
Have a nice day and try to avoid junk food as much as you can.
Ana
No comments:
Post a Comment